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    Good Things to Know About Posture and Lifting Technique

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    The Truth About Back Pain

    Did you know that back pain is one of the most common causes of general…

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    The Balance of Life

    The balance of life In Chinese medicine, we say that everything is connected and affects…

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    My 5 «Secrets» to an Optimal Self-Image

    I have an overriding meaning in life, the driving force to succeed. I want to…

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    7 Tips for Better Sleep

    Insomnia and bad sleep quality are not abnormal, but that doesn’t make it any less…

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